New Year Resolutions for the Busy Parent-Caregiver: Commit to Taking a Walk

New Year Resolutions for the Busy Parent-Caregiver:

Commit to Taking a Walk

A new year is here!

I hope this year brings with it a sense of renewed hope, new goals and new adventures with a side of fun and family memories to each of you, your partners, your children and your family as a whole. I hope that you ask and accept help when offered. I hope that you carve out time for yourself, to try new things, explore new interests, and meet personal goals.

As a busy parent (or kinship) caregiver, finding that time to prioritize your needs, and commit to self-care, can be challenging. Family caregivers are BUSY — with a capital B – U – S – Y! Making yourself a top priority is much easier said than done.

But, also: We must take care of ourselves!

So, say it with me: In 2022, I will prioritize my needs!

Self-care is essential. But, that does not mean that self-care must be something huge! Self-care can be simple moments scattered throughout your day. It can be five minutes of deep breathing, stretching or Sun Salutations. It can be carving out time alone to simply sit down and think, read or journal. (Click here for more on self-care)

This year, commit to a Self-Care Resolution.

Again, it can be something very simple. For example, commit to taking a walk outside — even if only for 10-15 minutes, 2-3 times each week.

There are many health benefits associated with the physical activity of walking. But, moreover, consider how even a short walk outdoors, in the fresh air, might impact your mood, your headspace, and your energy levels.

If walking works for you… If you feel that added benefit… Then perhaps, set a goal for 2022 to walk a certain amount of time, or a certain number of days each week — either alone or with a friend.

It is simple and achievable.

And that is the gold standard for the busy parent-caregiver!

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Whitney Stohr is a Parent to Parent Coordinator at The Arc of Snohomish County. She is passionate about advocating for medically complex children and children with disabilities and their families. She is a mom and medical caregiver herself, who is energized by working closely with other parent/family caregivers. She lives with her three-year-old son Malachi and husband Jason in Lynnwood. Connect with her on Instagram @rollin.w.spinabifida. Contact: whitney@arcsno.org.